Playfair Golf Club · Event night

Move Better, Swing Better

A free night on mobility, strength and injury prevention for golfers

Thursday 15 October 2026 · 7:00pm · Playfair Golf Club, Randwick

What we'll cover

Mobility & strength for golf

Understand how your body creates — and loses — power.

Injury prevention

Protect your back, shoulders, elbows and wrists.

Diet & fuelling

Simple habits for better energy, recovery and focus.

Live demonstration

Mobility and strength exercises you can use straight away.

Improve your swing

More rotation, more clubhead speed and a more repeatable swing.

Presented by Vision Personal Training Randwick

The team from Vision Personal Training Randwick will be leading the night. Based locally in Randwick, their personal trainers focus on strength, mobility, nutrition and personalised coaching to help people move and perform better.

For this event, they’ll bring that experience into a golf setting, with practical advice on improving movement, building strength and supporting a more powerful, repeatable swing.

Learn more about Vision Personal Training Randwick